Multicolor 9-Inch Ice & Heat Pack for Pain Relief - Reusable First Aid for Knee, Head, Face, Leg

How to Use for Cold Therapy :

Twist the cap counterclockwise Pour in one-third cold water and one-third ice cubes Squeeze the excess air Turn the cap clockwise Turn ice bag upside down and firmly press on the bottom to test for leakage Let the bag sit for at least 5 minutes Wrap the cold pack with a soft towel Place the cold pack on the desired area for 15-20 minutes Pour out remaining water after use.

Highlights:

Multipurpose : Can be used for Cold or Hot therapy, cold therapy can be used for headache, fever, toothache, sprain, bruises, bumps and other sports injuries while hot therapy can be used for muscle pain & spasms, sprain, strain & stiffness etc.

Ease to use : For cold therapy, simply fill with ice cubes and a little water to relieve discomfort. For hot therapy, just add some hot water (not boiling) and apply to the needed areas.

Quality and Safety : Thanks to the leak-proof lock, worry no longer about spilling water out, dripping and wet cloth.